Archive for the ‘Meditations’ Category

Empower Yourself

By Nicole Graham • Category: Features, Meditations

* To be worked through at a slow pace *

To relate the meditation back to this issue’s theme, our meditation focuses on empowering yourself to live your dreams.
Sit comfortably with a straight back and your eyes closed. (Pause) Take a deep breath in through your nose and out through your mouth. (Pause)
As you count down […]



Healing Meditation

By Nicole Graham • Category: Features, Meditations

With so many people worried about the economy and what the future might hold, I thought a healing meditation would be the perfect gift for this ‘making an impact’ issue.  When offering healing you do not need to specify what the healing is for because the Universe knows where the healing is needed most and […]



Angel Meditation

By Nicole Graham • Category: Features, Meditations

While exploring YouTube, I stumbled upon this beautiful Angel Meditation that I thought would be perfect for this issues, meditation.  As the person meditating you have two options:-
1. Watch and listen to the Angel Meditation.
2. Close your eyes and allow the music to envelop you.
Before you begin your meditation time, take the time to prepare […]



Your Soul Messenger

By Nicole Graham • Category: Features, Meditations

* To be worked through at a slow pace *

Sit comfortably with a straight back and your eyes closed. (Pause) Take a deep breath in through your nose and out through your mouth. (Pause)
As you count down from 5 to 1, you find yourself letting go (Pause), letting go of all thoughts (Pause) and releasing […]



Meet your Inner Goddess

By Nicole Graham • Category: Features, Meditations

A meditation to meet your inner goddess and accept a much needed gift.