1. Begin Within. Start your spiritual journey from within yourself since there you will find the source of your intentions. There is a goldmine of knowledge within you if you just allow yourself to explore.

2. Love and Honor Yourself. When you love and honor who and what you are, then others will love and respect you. Self-love is the energetic source of your own destiny.

3. Examine your Personal Energy Field. The best way to attract happy enjoyable people around you is to have the right “Love Frequency” emanating from you. Ask yourself how optimistic, happy and peaceful you are…be honest!

4. Take a Deep Breath. Breathing deeply and focusing on your breath helps calm the mind and move out stale energy.

5. Engage in Moments of Silence. We live in a world of information overload. Spending some time in silence helps us get in touch with our core feelings and gives us a greater capacity to have more clarity in our lives. Getting rid of “toxic sounds” can help us have more vibrational tranquility.

6. Say Daily Affirmations. Even though an affirmation appears to be a simple tool, it can indeed create dramatic results since through the act of saying the affirmation we are “re-training” our brain. Our thoughts create a series of neurons igniting, which trigger small electrical impulses. Our cognitive responses follow certain neural pathways in our brains. When we repeat experiences and what we’ve learned, our thought responses follow the same pathways when exposed to similar forms of stimulation. The only way we can change old embedded patterns is to create other patterns of neural pathways. Voilá…the affirmation. Through repetition of the affirmation we can consciously choose new patterns of neural pathways that lead to different thoughts and results.

7. Frame Your Day by Doing a Short Meditation. Before jumping out to bed in the morning try a quick meditation and focus on an optimistic, harmonious day filled with wonderful surprises and fabulous people.

8. Embrace the Intricacy of a Beautiful Flower. Sometimes the very act of focusing on something beautiful creates an immediate shift in energy.

9. Give a Friend a Surprise Gift. The act of giving from your heart when least expected is a wonderful way of creating beautiful energy.

10. Laugh Every Day. Laughter helps remove the toxins and relieves stress.

Wishing you a best life!